Today is your day Boomer! A perfect topic for Superbowl Sunday....a day when many Boomers sit around, watch the game, and consumer large quantities of food and alcohol. Yup...that's us, many with bulging waistlines(see picture)! But...is this really most of us? Because a lot of Boomers I know are very active, fit, and pretty slim. One recent study from the University of Alberta states "Weight gain in this cohort is driven by metabolism slowing around age 60, hormonal shifts, and sedentary lifestyles." In fact, obesity is rising in our generation Boomers! Maybe....because...we are retired and sitting more, maybe our addiction to television, our padded wallets which allow us access to more restaurants and pubs, or maybe....our older, slower arthritic bones which discourage us from exercising. Lots of good excuses out there, but we need to stand( not sit!) tall in the face of this bigger belly problem. How bad is it? One publication(Simcoe.com) says it this way: "I...
