Today is your day Boomer! Another snowy, slow, pandemic day in retirement land! So, household chores are a good idea. Some cleaning and vacuuming, perhaps some Christmas present wrapping, and, ah.......apple processing. It is the simple things in life that make life more interesting. Check out the picture of the apple peeler/processor. Only in the Okanagan, right? Insert apple, turn handle, and it peels and cores the apple quickly. You can do 10 big ones in just a few minutes; cut them up and put them in a special dryer. Dried Ambrosia slices for Christmas, delicious!! Easy to make and great for presents. Thanks to my brother for the free apples and to my wife for doing most of the work. All I did was write about it and share with you. Cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

Comments
Post a Comment