Today is your day Boomer! Another snowy, slow, pandemic day in retirement land! So, household chores are a good idea. Some cleaning and vacuuming, perhaps some Christmas present wrapping, and, ah.......apple processing. It is the simple things in life that make life more interesting. Check out the picture of the apple peeler/processor. Only in the Okanagan, right? Insert apple, turn handle, and it peels and cores the apple quickly. You can do 10 big ones in just a few minutes; cut them up and put them in a special dryer. Dried Ambrosia slices for Christmas, delicious!! Easy to make and great for presents. Thanks to my brother for the free apples and to my wife for doing most of the work. All I did was write about it and share with you. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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