Today is your day Boomer! It is a very sad day when your daughter tells you she is not coming home for Christmas. Because of COVID restrictions and her job, she has chosen to stay in the Lower Mainland and will be celebrating the holiday down there. This is tough because this is first time she will not be with us "in-person", but Boomers there is a silver lining in this grey cloud. I know some of you are experiencing the same thing, but chin up......here is what we are doing. My daughter will be joining us virtually on Christmas Eve, Christmas morning, and Christmas dinner!
We use Facetime which works well for family gatherings, plus my oldest brother has organized extended-family virtual get-togethers on Zoom.....one before Christmas and one after, which my daughter will be joining. We also sent her Xmas presents by mail ahead of time, so the present-opening experience will not be entirely lost. Boomers, this is not so bad. It is only for one year and we should be back to normal in 2021. Cheers and here is a toast to our absent family members!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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