Today is your day Boomer! But it is still not a day to travel. Health officials are still reminding us that "non-essential travel" is not okay, and I agree. This pandemic is just temporary and pretty soon.....maybe as early as this fall, us Boomers can continue our travelling ways. In fact, friends of mine just booked a flight and cruise to the Caribbean for late November with cancellation insurance and lots of fingers crossed. Airplanes don't look very safe to me anyways; just consider how close you are to other people, even if you are wearing a mask. We need to show patience and hope that the vaccine rollout will work. I believe "normal" times are just around the corner. However, that is one beautiful picture of Italy! We can still dream. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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