Today is your day Boomer! I know spring is here because I have my weekly, active recreation schedule now all set. Golf will happen on Monday, Wednesday, and Fridays with doubles tennis set for Tuesdays and Thursdays! Don't forget my daily walks and hikes on weekends with my wife, plus the return of my kayaking, and I am ready to go! By the way, spring also means camping season for Boomers and I have been out once already....flowers, blossoms, green grass, bird songs, wierd weather patterns and still-very-cool mornings. I love it! Welcome to a great new season. Enjoy and cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

Comments
Post a Comment