Today is your day Boomer! I know spring is here because I have my weekly, active recreation schedule now all set. Golf will happen on Monday, Wednesday, and Fridays with doubles tennis set for Tuesdays and Thursdays! Don't forget my daily walks and hikes on weekends with my wife, plus the return of my kayaking, and I am ready to go! By the way, spring also means camping season for Boomers and I have been out once already....flowers, blossoms, green grass, bird songs, wierd weather patterns and still-very-cool mornings. I love it! Welcome to a great new season. Enjoy and cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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