Today is your day Boomer! There is a "good, bad, and ugly" to a kayaking experience at this time of year. Good: it is great to get out there after this long COVID winter, encounter some smooth paddling on sunny days, great scenery, socially-distanced exercise with family or friends, and view nature all around you. Bad: expect wierd, changeable weather in the spring, you might get wet and cold rather easily, most kayakers have to dip their feet into cold lakes or oceans to get launched, creeks and rivers are often too shallow for spring kayaking, and buy some good gloves....just in case. Ugly: not to alarm you, but this is the worst time of year for drownings. People, including Boomers, who accidently fall into cold water naturally follow instinct and breathe in quickly. This often leads to a fast filling of the lungs, cold shock, and sinking. Male fishermen are often drowning victims in the spring and some, like me, use kayaks. Obviously, a life jacket is a MUST! Have fun and be spring safe Boomers. Cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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