Today is your day Boomer! There is a "good, bad, and ugly" to a kayaking experience at this time of year. Good: it is great to get out there after this long COVID winter, encounter some smooth paddling on sunny days, great scenery, socially-distanced exercise with family or friends, and view nature all around you. Bad: expect wierd, changeable weather in the spring, you might get wet and cold rather easily, most kayakers have to dip their feet into cold lakes or oceans to get launched, creeks and rivers are often too shallow for spring kayaking, and buy some good gloves....just in case. Ugly: not to alarm you, but this is the worst time of year for drownings. People, including Boomers, who accidently fall into cold water naturally follow instinct and breathe in quickly. This often leads to a fast filling of the lungs, cold shock, and sinking. Male fishermen are often drowning victims in the spring and some, like me, use kayaks. Obviously, a life jacket is a MUST! Have fun and be spring safe Boomers. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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