Today is your day Boomer! I am up early today and ready to get cracking on the resumption of my almost-daily blog. I just returned from a week of maintenance and essential summer start-up of my family summer cabin in the BC Interior.....and guess what? The cabin has no internet and no TV. That means you have to work at little jobs, take nature hikes, kayak on the lake as the sun sets, fish a little, play board games with family, and relax with a book. Sounds great, right? And the best thing is the total difference from my home life. What a nice change......almost like a natural booster shot during this time of COVID! It re-energized me and made me appreciate that my family is one of the few in BC that has access to a cabin. Thanks to the forward thinking of my parents, my family gets to enjoy this summer lifestyle and then pass it on to our children and grandkids. Wow, what a blessing! Thanks, especially, to my Mom and oldest brother for doing their part in this whole process. Great to be back readers and bloggers! Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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