Today is your day Boomer! Seek water my Boomer friends.....as in this picture, get close to it and IN IT as much as possible in this heat wave. That's what I am doing as I head off for a few days at my summer cabin on a big, beautiful, coooooooooooooooooool lake in the BC Interior! This cabin has no air conditioning, but the lake next to it does have continuous afternoon breeze, and an ideal wharf for numerous dips in the refreshing water. It also sports a nice tree nearby which affords me with shady spots on that same dock in the hot afternoons. As well, my powerboat is making the trip....so there is more fresh air the faster you go. All this comes after many days mostly stuck inside my house watching the thermometer climb. What a nice change! But it also means a few days without doing my daily blog. Sorry readers, but cool water and vacation come first! See you soon and cheers.
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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