Today is your day Boomer! Seek water my Boomer friends.....as in this picture, get close to it and IN IT as much as possible in this heat wave. That's what I am doing as I head off for a few days at my summer cabin on a big, beautiful, coooooooooooooooooool lake in the BC Interior! This cabin has no air conditioning, but the lake next to it does have continuous afternoon breeze, and an ideal wharf for numerous dips in the refreshing water. It also sports a nice tree nearby which affords me with shady spots on that same dock in the hot afternoons. As well, my powerboat is making the trip....so there is more fresh air the faster you go. All this comes after many days mostly stuck inside my house watching the thermometer climb. What a nice change! But it also means a few days without doing my daily blog. Sorry readers, but cool water and vacation come first! See you soon and cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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