Today is your day Boomer! If you follow my blog on a regular basis, you may want more reading material on Baby Boomers. This is a plug for my fellow blogger from Victoria Don Courcelle who started his blog long before I did. His blog is more informational and less anecdotal, but contains lots of articles on RVing, lifestyle, music, and even jokes! He even has links to favourite Boomer jukebox hits from days gone by. Don's blog title page is my picture today and his web address is "boomersinretirement.ca". Give it a whirl and, if you want to, recommend it to your Boomer friends. By the way, Don loves to talk to fellow Boomers....so he has a chat section as well. Cheers Don!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!
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