Today is your day Boomer! If you follow my blog on a regular basis, you may want more reading material on Baby Boomers. This is a plug for my fellow blogger from Victoria Don Courcelle who started his blog long before I did. His blog is more informational and less anecdotal, but contains lots of articles on RVing, lifestyle, music, and even jokes! He even has links to favourite Boomer jukebox hits from days gone by. Don's blog title page is my picture today and his web address is "boomersinretirement.ca". Give it a whirl and, if you want to, recommend it to your Boomer friends. By the way, Don loves to talk to fellow Boomers....so he has a chat section as well. Cheers Don!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...
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