Today is your day Boomer! You know that TV show "This is Us"? Well, Baby Boomers.....these statistics are us! (1) By 2031, all Canadian Boomers will have reached age 65. (2) BC has seen a 27% increase in Boomers in the past decade. (3) Vancouver Island has the most BC Boomers at 24%, while the North has the fewest at 13%. (4) Boomers make up about 1/3 of our population. (5) 94% of us live in independent homes, while 6% live in long term care or assisted living. (6) Boomers and seniors subsidized housing units in Canada has decreased for the fifth straight year. (7) Waiting lists for subsidized housing have increased during the same time period. Numbers that make you think....that make you wonder about your future, and our Boomer place and role in this rapidly-changing world. And why we should stand tall and speak up for all our needs and wants! More stats coming in my next blog.....this time on health care and surgeries. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...
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