Today is your day Boomer! You know that TV show "This is Us"? Well, Baby Boomers.....these statistics are us! (1) By 2031, all Canadian Boomers will have reached age 65. (2) BC has seen a 27% increase in Boomers in the past decade. (3) Vancouver Island has the most BC Boomers at 24%, while the North has the fewest at 13%. (4) Boomers make up about 1/3 of our population. (5) 94% of us live in independent homes, while 6% live in long term care or assisted living. (6) Boomers and seniors subsidized housing units in Canada has decreased for the fifth straight year. (7) Waiting lists for subsidized housing have increased during the same time period. Numbers that make you think....that make you wonder about your future, and our Boomer place and role in this rapidly-changing world. And why we should stand tall and speak up for all our needs and wants! More stats coming in my next blog.....this time on health care and surgeries. Cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!
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