Today is your day Boomer! This picture comes from the Rainforest Trail in Tofino, B.C. and the massive red cedar is referred to as "Tree of Life". This is certainly appropriate as early First Nations people used these trees for housing, canoes, and clothing. They were treasured and cared for.....something lacking in our world today. I mention this because Justin Trudeau and the Canadian Government have finally delivered on an election promise and announced a 2 billion tree planting program for our nation, known for its trees. This will cost about $350 million/year for 10 years and employ 4500 people.....but more importantly, help us with COVID economic recovery and reduce the effects of climate change! We know that trees are carbon dioxide scrubbers and help produce oxygen; they also stabilize the land and reduce flooding, boost our struggling forest industry and with mixed use.....encourage tourism! Do you like to hike through forests of big trees, hundreds of years old? I think we all do and I know my grandkids and great grand childen will want this experience in the future! Now....since forestry is a provincial responsibility, let's hope our 10 provinces jump on board on tree train and match the federal promise. Then we will have a real commitment with branches that extend right across Canada. Pardon the pun Boomers; on 2nd thought, don't bother. Finally, some good news from government....something we have been pining for. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...
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