Today is your day Boomer! Short and simple blog today....I am headed into hospital this week for open-heart surgery. Check out the diagram and realize that I am getting a fancy, new metal valve on my aeortic artery that has been plugging-up slowly with calcium for the past few years. It is restricting my breathing and energy and needs a new one! At my Boomer age of 64, metal is the way to go over a pig valve because they wear out rather easily and more surgery would be needed in a few years. The metal model will last forever.....I hope. So, no blogging for awhile. 5-7 days in hospital, and then two months recovery/rest/physio at home. Thanks to all my family and friends for great support and feelings of positivity. Talk to you soon....
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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