Today is your day Boomer! Short and simple blog today....I am headed into hospital this week for open-heart surgery. Check out the diagram and realize that I am getting a fancy, new metal valve on my aeortic artery that has been plugging-up slowly with calcium for the past few years. It is restricting my breathing and energy and needs a new one! At my Boomer age of 64, metal is the way to go over a pig valve because they wear out rather easily and more surgery would be needed in a few years. The metal model will last forever.....I hope. So, no blogging for awhile. 5-7 days in hospital, and then two months recovery/rest/physio at home. Thanks to all my family and friends for great support and feelings of positivity. Talk to you soon....
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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