Today is your day Boomer! I usually don't promote specific companies on this blog, but this t-shirt business has got a good thing going! And it is Boxing Day Week, so I think "shopping" talk is acceptable. Check out Lilicloth.com and see a variety of shirts with incredibly-funny slogans on front and back for very reasonable prices.....even some Boxing Week specials! There are quite a few that fit the lifestyles of Boomers, like the one in this picture, and more for retired people in general. However, some are a little raunchy.....so, choose carefully. 2023 is almost here; need a wardrobe change? Maybe try a new shirt?! Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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