Today is your day Boomer! Okay you doom-and-gloomers.....you "glass half-empty" people. 2022 is coming to an end, and already many of you are predicting a BAD new year. This includes our Prime Minister Justin Trudeau who is forecasting an ugly recession in 2023 and more high inflation. No....I can't do it. I just can't. Even after a very tough year for my family, I look forward to new beginnings and a fresh start on January 1st! What kind of person are you? Optimist, pessimist, or somewhere in the middle? Maybe you should read this visual chart and take some inspiration from it??!! Cheers Boomers, have a great holiday, and HAPPY new year!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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