Today is your day Boomer! Want to beat the high cost of veggies? Do it yourself Boomers! This is a picture of our lettuce, tomato, and sprout plants in our kitchen which gets lots of natural sunshine and artificial light from grow lights! We also have two Aerogardens....which are water-based grow appliances in our kitchen and they are churning out more lettuce and some basil! We have more lettuce than we can possibly consume and it is so available and so fresh at our finger tips. Check out lettuce prices in the grocery store right now.....3-5 dollars a head? We are saving money short and long term. And by the way, it is rather fun to grow your own food in any season and these plants seem to grow quickly. We grow the sprouts for salad toppings and for smoothies....the basil often for pizza! And I have a fresh, tasty salad every night for dinner! Boomers, "plant" those thoughts in your mind. Cheers.
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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