Today is your day Boomer! I remember a biking friend a while ago sliding and falling on black ice and breaking his hip. We do not want this happening to you Boomers, so here are some winter cycling tips from Landon Bradshaw of the Kelowna Cycling Coalition.• Route planning: Seasonal bike lanes on road shoulders are used for snow storage in the winter months, so your usual cycling routes may need to be adjusted. Many people switch parts of their trip to low-traffic residential streets. • Traction: The weather forecast is for warmer weather and melting, but we could still see black ice in the mornings and areas where melting snow refreezes overnight. While normal tires will work in the warmer conditions, regular winter riders should invest in studded tires.• Clothing: Cross-country skiing is the best parallel to winter cycling. Breathable layers are preferable. • Gloves and other accessories: Ski gloves work well for winter cycling since you will lose heat to your grips (where they are also exposed to cold breezes). Helmet covers will help keep your head warmer as will a thin toque or balaclava-type head covering beneath the helmet. • Bike: Any bike will work but it’s always nice to have fenders/ mudguards, especially in melting or wet conditions. Wider handlebars can make it easier to control your bike in slippery conditions, and wider tires at lower pressure provide the most traction. • Lighting: Winter days are shorter, and you need lighting(front and back)to both be seen and to see the roadway. Also, it’s best to have reflective gear facing each side as well. Good tips bikers. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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