Today is your day Boomer! If you are a Boomer reaching Old Age Pension age, you may only have about 15 years to live! Realize this....the average age of death in Canada is low 80's, so we need to make the most of our time. Because according to poet Julie Hebert, LIFE IS SHORT:
Life is short we all do know,
We cannot take advantage.
We need to live it, and live it well,
We need not carry baggage.....
We need to do the things we love,
And always share a smile.
We need to do all we can,
To make this life worthwhile......
Do less of all the things you do,
That you wish you didn't do.
Do less of all the things you hate,
No more feeling blue......
Don't waste more time on people,
Who do not deserve it.
Life is short enough without,
Sharing it with those of no spirit......
Share your life with those,
Who are full of energy and love.
These are the type of people,
Who you never want to get rid of......
Certain people will teach you wonders,
Of this world and worlds above.
Open your heart and your mind,
And you'll find pure love.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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