Today is your day Boomer! If you are a Boomer reaching Old Age Pension age, you may only have about 15 years to live! Realize this....the average age of death in Canada is low 80's, so we need to make the most of our time. Because according to poet Julie Hebert, LIFE IS SHORT:
Life is short we all do know,
We cannot take advantage.
We need to live it, and live it well,
We need not carry baggage.....
We need to do the things we love,
And always share a smile.
We need to do all we can,
To make this life worthwhile......
Do less of all the things you do,
That you wish you didn't do.
Do less of all the things you hate,
No more feeling blue......
Don't waste more time on people,
Who do not deserve it.
Life is short enough without,
Sharing it with those of no spirit......
Share your life with those,
Who are full of energy and love.
These are the type of people,
Who you never want to get rid of......
Certain people will teach you wonders,
Of this world and worlds above.
Open your heart and your mind,
And you'll find pure love.
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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