Today is your day Boomer! I feel like a game of ping pong....a "here we go again" moment as researchers tell us the LATEST medical effects of drinking alcohol! Boomers often enjoy a nice glass of wine, a cider on a hot day, a beer after a golf game, or possibly multiple drinks at once-in-a-while backyard party. But the so-called research experts are boggling our minds. Here are the results of the most recent study. According to CTV News, "a new Canadian study of 4.8 million people says a daily alcoholic drink isn't likely to send anyone to an early grave, nor will it offer any of the health benefits touted by previous studies, even if it is organic red wine." What? Didn't they just tell us last month that we should have no more than 2 drinks a week?! Oh boy, let's get this straight please. The new study sounds like good news, right? "On the other hand, women who enjoy more than one standard drink per day are at least 20 per cent likely to die prematurely." Okay, a warning for women....but not for men. Why? It doesn't explain. It sounds like the old theory that red wine is better for your heart health than white wine....and eating eggs is good for you one day, but not the next! I am totally confused Boomers, are you? So, I think I will stick to the best advice on Earth....moderation is good for all bodily drink and food intake. Cheers, and enjoy your wine without worry.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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