Today is your day Boomer! Spring is sprung and hiking and mountain biking season is upon us! Lots of neat places to explore as the flowers come out and the weather improves. But did you hear the news about Vernon? The North Okanagan city has recently been named "Trails Capital of BC" and apparently features hundreds of kilometres of scenic and exciting trails for outdoorsy people like Boomers. One example is Kalamalka Lake Provincial Park which has the largest concentration of North Okanagan Cycling Society (NOCS) supported bike trails in the Vernon area. From entry-level trails for beginners, like Gingerly, to the spectacular views from the Lookout trail, the park has something to suit all riders. The 3,700-hectare park is also home to several hiking trails of varying difficulties. Hike up to the Turtle’s Head for breathtaking viewpoints of the lake and surrounding areas. It’s also home to the oldest known living tree in the Okanagan, a twisted, gnarly old Juniper perched on a cliff. And if you have never seen Kalamalka Lake up close, it is a pristeen blue colour with a very clear image. Just beautiful!! Check out the whole area Boomers. Let's get outside, enjoy nature, and exercise. Cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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