Today is your day Boomer! I've commented on this guy before...this Donald Trump guy, but to be fair, I have also criticized Joe Biden on this blog. Trump made U.S. history yesterday with this official "mug shot" released to the public after a jail appearance in Georgia. That is the state where the 77-year-old is charged with a number of crimes involving alleged manipulation of election results. Poor Mr. Trump, he now in fact faces 91 charges in four different states for various things....all of which he vehemently denies. In fact, on Twitter (now called X) yesterday, his only response was his nasty-face picture and these words: "ELECTION INTERFERENCE" and "NEVER SURRENDER!" Okay. He posted a 200,000$ bond and went home. What is the difference with this Georgia case versus the others? This one has mandatory minimum sentences (like one year or five years) which means, if found gulity, he must go to jail! And the latest poll says 61% of Americans believe the trial should be done before the next presidential election in 2024. 19% said no to that. Poor Donald....he's up against it this time. He may have to spend most or all of his 2.5 billion dollar net worth just on legal fees. Interesting stuff Boomers....hope you enjoyed the background info provided here. Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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