Today is our day Boomer! Those of you that think Canada is on a downhill slide may want to think again. Our armchair pessimists may bring up recent anti-racist slurs, truck convoys in Ottawa, destructive forest fires across the nation, a struggling health care system, and growing debt as possible reasons for negativity....but it seems the rest of the world doesn't see it that way! Look at this list and realize Canada just rose one place in world rankings to SECOND! According to CTV News, "U.S. News analyzed various factors, ranging from a country's military and economic prowess to the quality of life experienced by its residents. This evaluation involves 87 countries and was based on responses gathered from more than 17,000 global citizens." Switzerland is still number one and the Trump-less USA is number five, but it is obvious that we still are a very attractive place to live. Just ask the 437,000 immigrants who came here in 2022 or the people in Ukraine who are suffering through a never-ending war. Go Canada! Boomers, are you still proud of your "home and native land"?
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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