Today is your day Boomer! I thought I was kind of an expert on wine and beer....as I consume small amounts of both beverages on a regular basis. In fact, many of my Boomer friends do too. But no, not according to this quiz I recently took on a website. In fact, I scored just 30%, which in the old days of school was an "E"....which does not mean excellent; it actually means "F" for fail! Okay, you try it. Just use Google and type in "A Thirsty Quiz About Wine and Beer" and see how you do! Good luck. Maybe I will go wine tasting this month and, of course, to Oktoberfest to sharpen-up my knowledge and skills. Cheers Boomers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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