Today is your day Boomer! Donald Trump is running for US President again....and here are some of his 2024 election promises. In brief: (1) "drill, baby drill", oil-gas-coal production will go way up in America (2) homeless people will be sent to mass tent cities on cheap land (3) thousands of civil service workers will be fired (4) the US/Mexico wall will be finished (5) a 10% tariff on foreign goods (6) end the Ukraine War (7) only two genders will be recognized by US Government (8) teachers can carry concealed weapons and schools can hire armed guards (9) the death penalty for drug smugglers and those who traffic women and children (10) re-impose a travel ban on Muslim-majority countries (11) a mass deportation of illegal immigrants (12) phase-out Chinese imports into America within 4 years (13) continue support of Israel. Information, with no opinion this time Boomers. Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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