Today is your day Boomer! Yup, he is a Boomer...but just barely. People Magazine has just announced the "sexiest man alive" for this year and he is kind of old-ish, like us! "McDreamy" himself, Patrick Dempsey is best known for playing Derek Shepherd on more than 200 episodes of Grey's Anatomy; he snags the title at the age of 57, more than 30 years after he began his career in Hollywood. He says "It's nice to have the recognition, and certainly my ego takes a little bump, but it gives me the platform to use it for something positive." Dempsey is very much into a cancer fundraising and awareness campaign. Way to go Patrick! But isn't this honour a big pat on the back for older men everywhere? Sexy used to mean just young guys....no longer! And...are you following the ABC show "The Golden Bachelor"?! There is another older guy getting accolades for his good looks and attractive personality. Boomers, let's face it....the world is a changin'. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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