Today is your day Boomer! Having trouble getting motivated to exercise? Or if you do exercise a lot, how about some variety to keep you motivated? Being on the same treadmill day-after-day is not inspiring, I think. Penticton Parks and Rec is offering "12 Days of Fitness" starting today through December 12 with something different every day: basketball, volleyball, fitness room, boot camp, skate, lacrosse, lane swim...to name a few! Oh, and all of them are FREE! What a great idea Penticton! "There’s always something fun and new to try, even if it’s your first visit or one hundredth visit to our facilities,” said Darcey Godfrey, the city’s recreation business supervisor. And they do this every year...it is an annual event. More communities should do this! And it is perfect for Boomers who have the time and motivation to try new things. Register at www.penticton.ca/12days. Cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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