Today is your day Boomer! Are you getting sick of this whole Taylor Swift thing? I wake up this morning to multiple stories about the mega star....from increased BC Ferries sailings next December for her three Vancouver concerts, to lightning strikes cancelling her gig last night in Australia, to her love life with a football player, and how much money she gave to a family after a tragic death at a Superbowl celebration-turned riot. Blah...blah...too much Taylor! I know she is worth a billion dollars, I know she is young and beautiful, and I know she is great singer...but too much is too much. For Boomers, let's follow our guys and gals. How about Rod Stewart, turning 79 and still going strong: "he continues full-throttle with a busy year. Highlights in 2024 include his 200th show at his Las Vegas residency, an ongoing world tour and a new swing album." (The Associated Press) How about cranking up some of our old-time songs and dancing around the living room? A little...Van Halen(see picture), The Stones, Tina Turner, Fleetwood Mac, or Bob Marley maybe?! Lots of Boomer tunes in your car too! Let's unSwift ourselves and do it swiftly....er Swiftie. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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