Today is your day Boomer! Are you getting sick of this whole Taylor Swift thing? I wake up this morning to multiple stories about the mega star....from increased BC Ferries sailings next December for her three Vancouver concerts, to lightning strikes cancelling her gig last night in Australia, to her love life with a football player, and how much money she gave to a family after a tragic death at a Superbowl celebration-turned riot. Blah...blah...too much Taylor! I know she is worth a billion dollars, I know she is young and beautiful, and I know she is great singer...but too much is too much. For Boomers, let's follow our guys and gals. How about Rod Stewart, turning 79 and still going strong: "he continues full-throttle with a busy year. Highlights in 2024 include his 200th show at his Las Vegas residency, an ongoing world tour and a new swing album." (The Associated Press) How about cranking up some of our old-time songs and dancing around the living room? A little...Van Halen(see picture), The Stones, Tina Turner, Fleetwood Mac, or Bob Marley maybe?! Lots of Boomer tunes in your car too! Let's unSwift ourselves and do it swiftly....er Swiftie. Cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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