Today is your day Boomer! Boomers, my friends, and family.....thank you so much for reading my blog every day! Today, I ask that you read this picture and strongly consider a donation to this very-worthwhile school gym project in Summerland. Money raised will go to "extras" that will help make this 10 million gym very special for students and the community as a whole....things like extra paint on the floor and a new, bigger scoreclock. We need 25,000$ by the end of April...Thanks again. Dave
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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