Today is your day Boomer! I met a fellow Boomer last weekend that says he "souped up" his e-bike so he could get to places quicker and could ride more safely on highways. I wonder if he knows about the new rules now in place for B.C. Highways? Do you? As of early April 2024, here is a summary:(Castanet.net)
Standard e-bikes:
• Cannot have motors exceeding 500 W continuous power output rating
• Must have a maximum speed of 32 km/h
• Can have either pedal or throttle operated motors that can be disengaged
• Must have brakes that meet braking standards
• Cannot be operated by anyone under the age of 16 years old on a highway
Light e-bikes:
• Cannot have motors exceeding 250 W continuous power output rating
• Must have a maximum speed of 25 km/h
• Are limited to pedal-operated motors (must not have a throttle)
• Must have brakes that meet braking standards
• Cannot be operated by anyone under the age of 14 years old on a highway
• Cannot be operated by anyone under the age of 16 years old on a highway if carrying or towing passengers.
Of course, many Boomers use these e-bikes. Better make sure you legally follow the rules...just like driving a car! Cheers.
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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