Today is your day Boomer! I met a fellow Boomer last weekend that says he "souped up" his e-bike so he could get to places quicker and could ride more safely on highways. I wonder if he knows about the new rules now in place for B.C. Highways? Do you? As of early April 2024, here is a summary:(Castanet.net)
Standard e-bikes:
• Cannot have motors exceeding 500 W continuous power output rating
• Must have a maximum speed of 32 km/h
• Can have either pedal or throttle operated motors that can be disengaged
• Must have brakes that meet braking standards
• Cannot be operated by anyone under the age of 16 years old on a highway
Light e-bikes:
• Cannot have motors exceeding 250 W continuous power output rating
• Must have a maximum speed of 25 km/h
• Are limited to pedal-operated motors (must not have a throttle)
• Must have brakes that meet braking standards
• Cannot be operated by anyone under the age of 14 years old on a highway
• Cannot be operated by anyone under the age of 16 years old on a highway if carrying or towing passengers.
Of course, many Boomers use these e-bikes. Better make sure you legally follow the rules...just like driving a car! Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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