Today is your day Boomer! I salute a special Boomer and Dad today on Father's Day. This is Gary Grono from Kamloops who won't be spending time with his kids today....instead, he'll be walking across Canada! Yup, the 67-year-old started from Victoria in March, has already crossed the prairies, and hopes to touch the Atlantic by September! He walks about 50km per day, camps along the way, and pulls his little walking trailer(see picture). Gary says he always "wanted to do something of significance".....well, he sure is, as he has raised almost 10,000 of his 60,000$ goal for the Andean Research Institute — a non-profit society that works to create sustainable living and preserve culture in Peruvian villages. Nice!! Gary says his biggest challenge is the varied weather he encounters, and his daughter Sue adds that "he’s been missing his family during the cross-country walk, but manages to stay in regular contact with them via phone." We wish him the best Father's Day ever....time well-spent away from his three adult kids for a very good cause! Boomers, is it time for you to challenge yourself? Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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