Today is your day Boomer! Sorry blog readers, I took a little time off recently to work on our family summer cabin(no internet there!) and go fishing and socializing with my older siblings...more on that in a coming blog. But I did return home for my birthday bash on the 6th day of the 6th month and I turned 66. A lot of 6's it seems....so what does this mean? According to indiatimes.com, "Numerology 6 is the 'Mother' of all numbers since it links families and keeps people together. Because numerology number 6 is trustworthy, sympathetic, gentle, and loving, they should work in teaching, nursing, and assistance." I did, I did! I worked as a teacher for three decades and some would say I have a nurturing personality by offering my personal advice in a regular blog. I do give suggestions on some important things like politics, culture, recreation, and health....all concerns, I think, to an average Boomer. In the meantime, I keep trucking along in Boomerhood enjoying life, friends, a little bit of work, and family. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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