Today is your day Boomer! These guys are too old to be Boomers....but I bet their concert in Vancouver this week was dominated by a Baby Boomer audience. Boomer friends of mine paid the big bucks and went, part of the Hackney Diamonds Tour and it was the first(and maybe the last!) Rolling Stones' visit to B.C. since 2006. Check out picture and the wrinkles on these boys! Mick and Keith are both 83 this year...wow, time really flies! Maybe, with The Beatles, the two most popular rock n'roll bands of all time! But you have to give them credit for still doing what they love....a lesson for all of us as we should continue to follow our passions until the day we die. Speaking of that, a sad note was part of the concert. A 65-year-old Boomer woman succumbed to a heart attack just before the concert started. Take extreme care in these crowded, lively situations Boomers. But enjoy the old time music. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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