Today is your day Boomer! It is bear season Boomers....depending on where you live, the black and brown furry things are seemingly everywhere, trying to find food as winter approaches. A neighbour of ours had a bear on his roof yesterday snatching apples from an overhanging tree! So, many people carry bear spray when out walking or hiking. Is it effective? According to bearwise.org, "bear spray is the safest, easiest to use and most effective way to deter an aggressive bear. Research shows that using bear spray protects people from serious injury or death more than 90% of the time." Okay....what else? Some tips please: (1) choose genuine bear spray, not the look-alike products. It has been thoroughly tested. (2) keep the spray accessible, easy to get out (3) carry your own individual spray, even if in a group (4) read the instructions ahead of time, and store safely (5) avoid accidental discharge: Keep the safety clip securely in place until you need to use your bear spray. Never play around with spray. It shoots out at more than 70 mph; at very close range that much pressure can do permanent eye damage! (6) follow first aid instructions: effects generally wear off in about 45 minutes. Yes, they cost money Boomers...a fair chunk of money, but, it'll be worth it....just for peace of mind on weekly hikes. Cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

Comments
Post a Comment