Today is your day Boomer! It is bear season Boomers....depending on where you live, the black and brown furry things are seemingly everywhere, trying to find food as winter approaches. A neighbour of ours had a bear on his roof yesterday snatching apples from an overhanging tree! So, many people carry bear spray when out walking or hiking. Is it effective? According to bearwise.org, "bear spray is the safest, easiest to use and most effective way to deter an aggressive bear. Research shows that using bear spray protects people from serious injury or death more than 90% of the time." Okay....what else? Some tips please: (1) choose genuine bear spray, not the look-alike products. It has been thoroughly tested. (2) keep the spray accessible, easy to get out (3) carry your own individual spray, even if in a group (4) read the instructions ahead of time, and store safely (5) avoid accidental discharge: Keep the safety clip securely in place until you need to use your bear spray. Never play around with spray. It shoots out at more than 70 mph; at very close range that much pressure can do permanent eye damage! (6) follow first aid instructions: effects generally wear off in about 45 minutes. Yes, they cost money Boomers...a fair chunk of money, but, it'll be worth it....just for peace of mind on weekly hikes. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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