Today is your day Boomer! It's been a bad week for mortality Boomers....three of our favourite entertainment stars passed away, all in their 80's. Kris Kristofferson, actor and singer, with that deep baritone voice was one of them. Who can forget his role in A Star is Born with Barbara Streisand or his Highwaymen songs with the likes of Johnny and Willie(see picture!) Actress Maggie Smith also passed, perhaps best known for her TV role on Downton Abbey and numerous movies. "Again and again across an extraordinary career, Smith gave us painfully accurate portraits of British women, from steely and haughty to fragile and vulnerable – often simultaneously. She captured women’s fatigue with the social constraints imposed upon them and showed stunning glimpses of a world beyond those limitations, full of other potentials and possibilities."(theconversation.com) And then was the death of Pete Rose, baseball's all-time hit leader on the positive side....and negatively, given a lifetime ban from baseball for betting on his sport while still in the game. But...I remember his iconic hit parade, his World Series triumphs with the Reds and his moniker "Charlie Hustle". He is the only player in baseball history to sprint to first base after being granted a walk by an umpire. The only player....so, we salute you three icons of screen, stage, and sport and we say goodbye. Your memories live on in our hearts and, of course, on You Tube.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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