Today is your day Boomer! Some advice from a Boomer who is now two months removed from hip replacement surgery. Treat your recovery like a job. Every morning, I take a 30 minute hot tub to warm up my joints and muscles. You could use a shower, bathtub or warming pad. Then I do my physio exercises for 30-40 minutes.....and, I play uptempo, motivating music to keep me going. Then I drink water, then I do 30 minutes on our stationary bike with a favourite tv show or movie in front of me. Then I take about a two hour break to relax, read, eat and do other things....then, I walk for 40 minutes, sometimes with our dogs. I used to take walking sticks or a cane, now I take nothing but a good mindful attitude of enjoying the day and walking with good rhythm and technique. Then, I am done. For awhile, I would rest or nap...but now, that is not needed! My physiotherapist says I am about three weeks ahead of schedule and I can get back into the gym for whole-body, gradual workouts. That begins this week....maybe 2-3 days per week! Yesssssss! Boomers, this strategy works for me....maybe, you too! Just make it a daily routine and enjoy your progress! Golf and tennis, here I come!

Comments

Post a Comment

Popular posts from this blog

Image
Today is your day Boomer! Well, yesterday was my day! My long-awaited dream of building and opening a new high school gym in Summerland came true! 550 students watched, smiled and vigourously applauded as the SD67 school trustees officially cut the ribbon and opened the facility. The kids played in their new gym, in a so-called Rocket Rally, right after that and then 200 more mostly-Summerlanders attended a two-hour opening fundraiser that evening. There were people, young and old, every where: going on tours, eating food, watching volleyball and basketball, listening to speeches, and investing money in 30 community-donated silent auction items and a huge 50/50 raffle...organized by the school's Parent Advisory Council. The final fundraiser tally was about 7000$...made in only two hours! Congratulations students and staff of SSS. Your new gym is finally here, the first new one since 1951! Play on....
Read more
Image
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!
Read more
Image
Today is your day Boomer! In just two days time, I will join the "hip parade" in Canada...that large number of mostly Boomers that have undergone hip replacement surgery. How many? Well according to cihi.ca, "In 2021–2022, more than 117,000 hip and knee replacements were performed in Canada, which is 5.9% more compared with the previous year, but still lower than the annual number performed before the COVID-19 pandemic. Overall, more than $1.26 billion was spent on hospital costs." That's a lot of new metal, titanium, plastic and carbon injected into our bodies and a ton of money! Done in a private clinic, the cost is about 20,000-28,000 dollars. In public health, the wait list varies, but it is usually over a half year(I was seven months) and for many the pain is truly unbearable. Many are walking with canes, can't make it around the block, and are popping pills or getting injections to reduce their suffering. At one point last spring, I could hardly wa...
Read more