Today is your day Boomer! Congratulations America! Later today, you officially get a new president...and with it, you get a fresh start, change, and a new future. You also get trade wars with your closest friends, foreign intimidation of small nations, a government dominated by the ultra-rich, reduced access to abortion, massive layoffs in the civil service, mass deportations of important foreign workers, increased global warming as oil, gas and coal production will rise, less diversity in schools, a weak Supreme Court, and a criminal dictatorial leader whose ego is as large as Texas. And yet you voted him in last fall...many of you thinking of your wallet only. Well, it's time to pay the piper. Good luck America....four years can be a long time.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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