Today is your day Boomer! He is hard to recognize because he is 83 and we mostly remember his youth...but he is Paul Simon(the guy on the left in this picture) and he has been in the news for two reasons recently: Simon performed on the big SNL anniversary show and he revealed a last concert tour with dates in Vancouver and Toronto this summer! Boomers...we know Simon, perhaps more than Art Garfunkel, his pop-singing buddy from the 1960s. Simon had a great solo career after their breakup in 1970 with singles like Kodachrome and Love Me Like A Rock. But what about Garfunkel? I did some research....and, actually, he has done okay too. According to Wikipedia, Art has "one top 10 hit, three top 20 hits, six top 40 hits, 14 Adult Contemporary top 30 singles, five Adult Contemporary number ones, two UK number ones and a People's Choice Award. Through his solo and collaborative work, Garfunkel has earned eight Grammy Awards, including a Lifetime Achievement Award. In 1990, he and Simon were inducted into the Rock and Roll Hall of Fame." Oh...that's pretty good, but I can't remember any of his singles. Can you Boomers?
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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