Today is your day Boomer! "Let's fly our flag with pride. Let's show the world that we are proud of our history and proud of our country!" A big, influencing statement from five of our former prime ministers-Joe Clark, Kim Campbell, Jean Chrétien, Paul Martin and Stephen Harper-as they say we should celebrate and show our true nationalism today....Flag Day in Canada, as we honour the 60th anniversary of our maple leaf, red and white design. What else do the PM's say: "We've had our share of battles in the past. But we all agree on one thing: Canada, the true north, strong and free, the best country in the world, is worth celebrating and fighting for." This, of course, flies in the face of President Trump who has stated numerous times...seriously...that Canada should join the United States. No...we say...emphatically, no, no, no, NO!!! So, show your sense of pride today Boomers, and fly any-size Canadian flag! In your face Donald!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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