Today is your day Boomer! "Let's fly our flag with pride. Let's show the world that we are proud of our history and proud of our country!" A big, influencing statement from five of our former prime ministers-Joe Clark, Kim Campbell, Jean Chrétien, Paul Martin and Stephen Harper-as they say we should celebrate and show our true nationalism today....Flag Day in Canada, as we honour the 60th anniversary of our maple leaf, red and white design. What else do the PM's say: "We've had our share of battles in the past. But we all agree on one thing: Canada, the true north, strong and free, the best country in the world, is worth celebrating and fighting for." This, of course, flies in the face of President Trump who has stated numerous times...seriously...that Canada should join the United States. No...we say...emphatically, no, no, no, NO!!! So, show your sense of pride today Boomers, and fly any-size Canadian flag! In your face Donald!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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