Today is your day Boomer! Just finishing up a four-day stay-cation on a Gulf Island off Nanaimo, B.C.. Gabriola Island is just a short ferry ride to a welcoming island of just under 5000 people...with many of them Boomers! The average age is 51, so all the stores, beaches, and attractions are filled with grey-haired people, like me! Also, some spring break kids are out and about. The island has all the amenities you need, plus rich, cultural arts and craft attractions like pottery, roadside produce stands, festivals, pickleball, yoga, and many natural attractions: water-eroded limestone, deer, seals, birds, sandy and rocky beaches, wooded trails through moss-covered trees, and waterfalls! Even many place-names are natural: Honeysuckle Road, Buttercup Lane, and Whalebone Beach. Add to this man-made options like seaplane sight-seeing, salmon-fishing charters, pubs, restaurants, art galleries, and farm tours. And humourous signs like an old television perched up in a tree, called "Tree V". Boomers....winter is over. Time to travel!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

Lovely photo! Thank you so much for sharing your post. Warm greetings from a 68 year old retired lady living in Montreal!
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