Today is your day Boomer! Many Boomers, who don't follow hockey, may not understand the current popular term "Elbows Up". Canadian comedian Mike Myers reminded us with his gesture and t-shirt on SNL March 1....and since then, the nationalistic expression has taken off! It means to protect yourself or fight back, and goes back to the hockey playing days of Canadian great Gordie Howe. Gordie would score a ton of goals, but would always aggressively protect himself on ice with his elbows up. Many an opponent would skate away from Gordie with missing teeth or a bloody nose as they encountered his sharp, boney elbows and hockey stick. It's how he survived playing professional hockey well into his 50's, and how he gained a lot of respect in an often-violent game. Well now, it's back. It's back because of Donald, his unjustified tariffs, and his desire to annex our great, friendly nation. Elbows Up Canada....stand strong! We are resilient and tough....and Boomers, we will get through this challenge! Thanks for the reminder Mike...and thank you Gordie!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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