Today is your day Boomer! Many Boomers, who don't follow hockey, may not understand the current popular term "Elbows Up". Canadian comedian Mike Myers reminded us with his gesture and t-shirt on SNL March 1....and since then, the nationalistic expression has taken off! It means to protect yourself or fight back, and goes back to the hockey playing days of Canadian great Gordie Howe. Gordie would score a ton of goals, but would always aggressively protect himself on ice with his elbows up. Many an opponent would skate away from Gordie with missing teeth or a bloody nose as they encountered his sharp, boney elbows and hockey stick. It's how he survived playing professional hockey well into his 50's, and how he gained a lot of respect in an often-violent game. Well now, it's back. It's back because of Donald, his unjustified tariffs, and his desire to annex our great, friendly nation. Elbows Up Canada....stand strong! We are resilient and tough....and Boomers, we will get through this challenge! Thanks for the reminder Mike...and thank you Gordie!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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