Today is your day Boomer! And today may be the day you get scammed by someone trying to take your money! A friend of mine recently sent me this fraud info article from the Bank of Montreal, a credible source. So, anything quoted here is directly from BMO. Does this sound familiar? A text, e-mail, social media ad or even a phone call wanting something from you: your personal info and/or money? Here are four common scams: (1)Bank impersonation scams--How to help protect yourself: Hang up or don’t click or reply, then call your bank using the number on the back of your bank card. (2)Tech support scams--How to help protect yourself: Hang up. Legitimate tech support providers will not call, text, or email you unless you reach out to them first. (3)Grandparent scams--How to help protect yourself: Hang up and try to contact that family member through a trusted number, or contact another close relative to check in. (4)Investment scams--How to help protect yourself: Remember, if it seems too good to be true, don’t invest. Good advice from a trusted source and remember: Boomers and seniors, in general, are considered easy targets. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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