Today is your day Boomer! As the title of this blog implies, Carpe Diem Boomers! This is the old "Latin phrase, which literally means "pluck the day," which was used by the Roman poet Horace to express the idea that we should enjoy life while we can."(Google) Why? Think about it Boomers; you actually don't have that long to live. If you look at Canadian averages, a young Boomer has about two decades left; an older person around age 80 may only have a few years. Hmmmmm...shocking, isn't it? Also with medical evidence, this age range(60's and 70's) has a lot of issues: cancer, heart disease, hip surgeries etc. And...I read this advice in a seniors' magazine awhile back: the 60's are your GO years, 70's are GO SLOWER, 80's are GO IF ABLE and 90's are NO GO. Sorry to remind you, but we need to seize the day Boomers....it is retirement for most of us, and time to spread our wings. Cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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