Today is your day Boomer! Here it is...come and get it, whether you like it or not, I AM BACK! The B.C. Blog Boomer took a sabbatical from writing and is now refreshed and ready to go...ready for topics of value to Baby Boomers, aged 62-80, as of 2026. Topics like travel, exercise, retirement, food, health, music, sports, games, books and life in general. Boomers, we are getting older....but do we feel old? I think not! This blog, I hope, will encourage you to make the most of every day. Take me, for example: today includes news and sports reading, a historical novel read, hot tub, writing a blog, two hours of vigorous pickleball, 3 hours of high school basketball refereeing and bridge in the evening! That's a very full slate, and boy, will I feel good and tired at the end of the day. Sleeping will not be a problem, and neither will boredom! Do it Boomers....don't waste away your day on social media and napping; get out there and LIVE! Cheers to us!!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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