Today is your day Boomer! I woke up today to a full orchestra of bird sounds, as they flitted in and around my backyard. Hundreds of them, all with something seemingly important to say. But what are they saying to the world or each other? So, I did research, research, research.....on some very credible websites like the Audubon Society. The word on bird noise seems to go like this: there are bird songs and bird calls, and they are different. Songs are used to defend territory and attract mates. Therefore, it’s the males that sing the most—usually during breeding season...often a longer melody. Calls, on the other hand, tend to be shorter and simpler—often just one syllable long. Experts say the main messages are about territory, mates, food, and danger. For example, a short shrill sound may be a danger warning about a nearby hungry hawk. But...I listen to them a lot, so I know what birds are really saying: "Your orange friend is pretty, is she dating?" or "That birdfeeder is almost empty, better get to it!" or..."Global warming means we don't have to fly as far south this year." and..."Did President Trump name those swans after himself?" This is true, all true. Boomers....listen, just listen.
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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