Today is your day Boomer! Many Boomers are voracious readers...and it amazes me what you learn when you read both fiction and non-fiction! For example, things I didn't know about the Fab Four...from John Ewing's 1994 biography "The Beatles": *Former names of the band: Quarrymen, Silver Beetles, Rainbows, Johnny and the Moondogs. *"Beetles" was a take-off name on the backup band, The Crickets, for Buddy Holly. *The name that stuck was "Beatles" based on the old term "The Beat" or Rock n’Roll. *Both John and Paul had their Moms die at an early age. *George joined the band very young at age 15 and didn’t get much respect. *Richard Starkey joined as drummer and changed his name to a shortened Starr and Ringo because of all the rings he wore on his fingers. *John and Paul wrote over 50 songs in their first two years, but only “Love Me Do” was a hit, their first big hit. *Paul, in the early days, taught John how to tune a guitar. *John’s first guitar cost about 40 dollars and came from a mail catalogue. *Pete Best was the original drummer and was actually considered the most handsome and popular band member in Liverpool. *Their first professional recording…”My Bonnie Lies Over The Ocean”. *In 1962, the band-on their way to their first recording session in London-got lost in the snow. *Decca Records dumped them after two months for another group called The Tremeloes….who? *In 1962, John married Cynthia Powell; he played with the band every night during his honeymoon with best man Paul. *They did their first Christmas record in 1963 as Beatlemania took off. *Their entire first album was recorded in one day, a 13-hour session, with hits like “I Saw Her Standing There”. Interesting stuff, with more to come as I continue to read. Cheers Boomers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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