Today is your day Boomer! Most of us are retired and in our 60s and 70s....sounds good, right, Boomers? But we still live in a busy, crazy world with lots of anxiety-inducing things to think about and act on. So, I share this list of possible priorities for us....maybe one or a few will hit home with you. And I am reminded of a quote I saw this week from TV star Melissa Gilbert whose husband is going through some stressful court proceedings. She said, "This season has reminded me, very clearly, how important it is to slow down, prioritise what truly matters, and allow ourselves moments of rest. Stepping back from the noise, the news, and even our daily responsibilities from time to time gives us space to recharge, reflect, and find our centre again."(Castanet.net) So....good advice, and I have a few ideas for you: go snowshoeing in an untracked meadow on a sunny day, kayak on a smooth, calm lake or ocean, walk through a wilderness forest of big trees, have some tea and read a good book, practice some calming yoga in a serene setting, go fly fishing on a wilderness lake, hike with your dog on an isolated mountain trail, listen to your ten favourite songs with headphones on, and bake some cookies in your quiet kitchen for your favourite person. You probably have your own ideas too. Here's to good mental health Boomers. Cheers!

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