Today is your day Boomer! We grew up in a smoking world Boomers; many of our friends and family lit it up on a regular basis; we even had smoking rooms in high schools, restaurants, and other public places. Then, thankfully the word got out that cigarettes kill and smoking has declined substantially since 2000. Well, guess what? It's back, and it is being perpetuated by our social culture...especially younger stars like Justin Bieber, Ben Affleck, Sean Penn, Dua Lipa, and Charli XCX. And we know how word and images get out nowadays....by social media and influencers! It is scary how quickly cultural trends can spread! But Boomers, before you get the urge...read this: over 45,000 Canadians die each year from smoking-related illnesses like lung cancer, heart disease and respiratory problems. We don't need more of this. But it's young people I am especially worried about; about 1/4 of all high schoolers in Canada vape every day, and it is not a big leap from vaping to smoking. So be smart Boomers, don't get sucked-in (heh, heh, good pun) by social media smoking culture, and live longer and healthier lives. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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