Today is your day Boomer! To my Boomer friends and family in the South Okanagan, I cordially invite you to a BIG fundraiser at my former workplace, Summerland Secondary School. It is the new gym...in the works and a big dream of mine for.....well, decades! The sparkling new gym officially opens with a ribbon-cutting ceremony(big wigs and media only) at 10am on November 13.....but the public gets its chance at 6pm the same day! It is a fundraiser for "extras" like basketball hoops on the outside tennis court and a new, enhanced gym sound system! The school committee has already raised over 22,000$ and they want more! Can you help please by attending? Tickets are $20 for a special "smokie" dinner, chips, and a drink.....and you get gym tours, games to watch, a few speeches, a raffle and other fundraisers. It should be a grand night and, hopefully, a full house! This is a big deal for Summerland; we haven't had a new high school gym since 1951! Hope you can join us...by the way, you can buy tickets on-line at the SSS website or at the school office.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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