Today is your day Boomer! Well, yesterday was my day! My long-awaited dream of building and opening a new high school gym in Summerland came true! 550 students watched, smiled and vigourously applauded as the SD67 school trustees officially cut the ribbon and opened the facility. The kids played in their new gym, in a so-called Rocket Rally, right after that and then 200 more mostly-Summerlanders attended a two-hour opening fundraiser that evening. There were people, young and old, every where: going on tours, eating food, watching volleyball and basketball, listening to speeches, and investing money in 30 community-donated silent auction items and a huge 50/50 raffle...organized by the school's Parent Advisory Council. The final fundraiser tally was about 7000$...made in only two hours! Congratulations students and staff of SSS. Your new gym is finally here, the first new one since 1951! Play on....
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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