Today is your day Boomer! And as we get closer to that fateful day when people ask, "what is your New Year's resolution for this year?" I will be able to say......"to get more fit!". Now, alot of Boomers say this, start off great in January, and then tail off. But I think you need three things to keep you going, keep you dedicated to better heart health and overall fitness. (1) you need a spouse, friend, or partner to help motivate you when "you don't feel like getting out". (2) you need a watch, like mine in the picture, which helps monitor your progress. (3) you need self motivation and determination to keep going. For example, 13 years ago I suffered through heart stent surgery because of a partially-blocked artery. Ever since, I have walked, hiked or biked almost every day to avoid a second episode. So far, so good. Boomers, we all want to live long, healthy lives......but we must be motivated daily to do something about it. Cheers!

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