Today is your day Boomer! As we get closer to Christmas, sometimes we do unorthodox things. Two days before the first day of winter, my wife and I went apple picking! That's right.....it's been a cool autumn but not a cold one, meaning the beautiful left-over Ambrosia apples on my brother's orchard were still standing. And still good: large, crisp, cool, and a nice red/yellow combo colour. In the two days since, we have had apple slices for breakfast and lunch, apple cubes in our dinner salad, dried apples(see picture), and an apple pie. Wow, "only in the Okanagan". Hey....that could be the name of my next blog. Cheers!
P.S. Thanks to my brother and sister-in-law for the free apples
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!


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